Tom Walker, the acclaimed singer-songwriter, has recently opened up about his experiences with mental health challenges, emphasizing the therapeutic role that music writing has played in his life.
Known for his poignant lyrics, Walker’s 2017 breakthrough single, “Leave A Light On,” addressed a friend’s struggle with drug addiction. More recently, his 2024 track, “Lifeline,” was penned following the sudden loss of a close friend.
“Songwriting was a kind of therapy for me, and I was writing about the things in my life which made me ecstatic, and also the things I really struggled with,” the 33-year-old musician from Chelford, Cheshire, explained.
Walker’s comments were made in conjunction with his ambassadorship for the Campaign Against Living Miserably (CALM), a suicide prevention charity.
“Leave A Light On” marked a pivotal moment in Walker’s career, amassing over 750 million streams on Spotify and more than 250 million views on YouTube.
“When I first started, I didn’t realise how personal those lyrics would be, when I thought they only applied to me,” he stated.
“But that’s the wonderful thing about songwriting, because people find their own stories and their own journey in the words.”
He continued, “I’ve heard some beautiful stories over the years, and tragic ones where people have lost family and friends too early.
“Hearing how much that song meant to them is heartbreaking, but also a beautiful thing as a writer.”
Walker emphasized that increased openness about personal hardships could reduce the stigma surrounding discussions about mental health issues.
Referring to CALM, with whom he began working last year, he noted the availability of their helpline throughout the festive season for those in need.
“CALM do amazing work,” Walker affirmed.
“Anyone can ring up the helpline from 5pm until midnight, it’s completely free of charge, and for people who might be struggling or having a tough time.
“There’s a lot of pressure around Christmas.
“It’s dark and gloomy, so it can get too much for some people.”
He also drew attention to the charity’s guide on “how to get through the winter blues”.
“It’s all about getting outside, staying connect, and keeping moving, even if it’s just once a week.”
He concluded, “Some people are ashamed to reach out because they don’t want to burden people.
“If you’re not having a good time, reach out and ask for a bit of help.
“Sometimes we all need a little helping hand.”
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