The Sanitary-Epidemiological Wellbeing and Public Health Committee has issued several recommendations on appropriate attire during summer heat.
The committee notes that the human body loses significant fluid during summer, and urban temperatures can exceed 40 degrees Celsius. Maintaining health in hot weather requires attention to clothing, diet, and cooling methods. Clothing choices are particularly crucial.
Wear Loose, Covering Clothing
Many people opt for light, revealing clothing in hot weather, believing it promotes cooling. However, this is only effective when air temperature is below body temperature. Above 37 degrees Celsius, natural thermoregulation is disrupted. Sweat evaporating from exposed skin cools it insufficiently. In such conditions, covering clothing is beneficial, preventing rapid moisture loss through evaporation.
Another reason is the intense sun. Even with sunscreen, sweat can wash it away, leaving skin unprotected. Loose, covering clothing shields against sun and UV rays. Long dresses, wide skirts, and hats are recommended.
Choose Light-Colored, Natural Fabrics
The committee recommends natural fabrics that are breathable and absorbent. Dark colors absorb solar heat, making light and white colors preferable for reflecting sunlight and staying cooler.
Layer Your Clothing
“This may seem counterintuitive, but consider traditional Asian chapan coats. Layering creates a balance between the body and hot air. A shirt or vest over a light top prevents overheating,” the committee advises.
Wear Headwear
A light scarf, cotton hat, or wide-brimmed hat is essential to shield the head from direct sunlight. Otherwise, overheating can lead to heatstroke. Headwear offers the added benefit of cooling when wetted in extreme heat.
This year’s summer began with dry, hot weather. The first week of June saw mostly rainless conditions nationwide. Uzhydromet forecasts indicate a gradual temperature increase.